How do colors affect the quality of our sleep

Jan 20, 2014 by

If you want to enjoy a quiet, sweet sleep, your solution is color. Specifically the color blue. A new poll conducted in Britain, showed that a blue bedroom can guarantee you a full eight hour sleep and waking up with a happy, positive attitude. See below what do the colors of your bedroom walls mean.

Blue for low pressure

According to the poll conducted, the color blue is associated with tranquility and it is estimated that throws the heartbeat and even blood pressure. The trio of the winners are also green and yellow as bedrooms which dominate these two colors also offer around 7 hours and 40 minutes uninterrupted sleep. In contrast, the formula of failure is the purple color! It seems that this causes excitation color and can reduce the hours of sleep, individuals slept purple room awakened in less than six hours on average.

Blue bedroom

Blue bedroom

Gray and brown bring depression

A gray or brown bedroom can’t promise better sleep since these two colors seem bleak and depressing. The people who slept in bedrooms dominated by brown walls, and not only, cannot sleep for more than 6 hours and 5 minutes each night, while those who slept in rooms with fifty shades of gray rested for only six hours and 12 minutes. Experts investigated 2,000 homes across Britain to discover how colors affect sleep quality.

Gray and Brown bedroom

Gray and Brown bedroom

Purple for nightmares

The consultant chromotherapy and holistic interior designer, Kiatsari Susie, explained that decorating a bedroom can affect the quality and quantity of sleep. Although many people believe that the purple color gives a touch of luxury in the bedroom, it actually reduces hours of sleep. The purple color is associated with the artistic community and stated that it enhances creativity. The sleeping of someone in a purple room can lead to more vivid dreams, even nightmares giving the feeling of being tired the next morning.

Purple bedroom

Purple bedroom

Red alert for sexual health

The study also showed that the colors in the bedroom affect other activities. For example, couples who sleep in bedrooms which are decorated in the color of caramel make love three times a week on average. The ones that sleep in a red decorated bedroom, do not engage in sexual embracement more than once a week.

Red bedroom

Red bedroom

By Nicole P.

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